Find a new quality of life through healthy sleep
The daily night's sleep affects the entire organism. It supports a variety of complex biochemical processes and provides relaxation and regeneration for both body and mind. So it's no wonder that healthy sleep gives you a real boost in energy and therefore undoubtedly contributes to your quality of life.
How healthy sleep can be defined, what consequences can be felt if there is a lack of sleep and what role TERRA Medico's health products play in this context - we have the answers...
What is healthy sleep?
The healing effects of biophoton therapy make it possible to sustainably strengthen the immune system and promote its performance holistically. TERRA Medico's health products also implement this process on several levels: through the effect of grounding, through an efficient energy recovery system and through the therapeutic C wave.
Healthy sleep is made up of various interlocking components. The quality of sleep is just as important as the quantity of sleep so that the numerous complex processing mechanisms can function optimally during the night's rest.
In this respect, healthy sleep is particularly valuable - because it promotes the regeneration of body and mind. The following biological processes are particularly supported:
- Regeneration of the brain, which processes the impressions of the past day
- Strengthening the immune system
- Regulation of blood pressure and heart rate
- Replenishment of energy storage
Sleep duration
How many hours of sleep are healthy? Answering this question involves some complex aspects: How many hours are enough? What amount of sleep is definitely too little? And how can a concrete value be determined?
There are basically no general answers to these questions. The amount of sleep you need always depends on various individual factors, such as genetics, stress or age. Nevertheless, estimates can be made about the average amount of sleep required. It is assumed that adults need an average of seven to nine hours of sleep per night.
Sleep quality
Sleep quality is just as important as sleep duration. Influenced by various factors such as sleeping environment, stress level, sleeping surface, etc., this aspect of nightly rest is quite complex, but can be influenced in a meaningful way.
Reasons for inadequate sleep quality
In order to sustainably improve sleep quality, it is important to know the possible reasons or triggers for poor sleep. These are as comprehensive as they are diverse:
- Stress, professional or private
- caffeine
- alcohol
- physical or mental illnesses (pain, stroke, depression, dementia, ...)
- Taking medication (antibiotics, blood pressure or asthma medications, etc.)
- shift work
- hereditary predisposition
It should be noted at this point that the causes of drastic lack of sleep should neither be self-diagnosed nor treated independently. If you have serious sleep problems, you should always consult a doctor.
Lack of sleep and its consequences
If the quality of sleep is inadequate and there is a lack of sleep, this has far-reaching consequences for the organism. Various deficits and possible resulting long-term consequences are not uncommon in this context. The typical effects on the body and mind include...
- tension
- Lack of concentration
- slowed reaction speed
- reduced performance
- Disturbance of metabolic processes
In the service of sustainably healthy sleep: TERRA Medico
TERRA Medico's products support holistic well-being and health in a comprehensive sense - this also applies to sleep. Because of its influence on energy balance, immune system and regeneration, sleep behavior plays an important role in TERRA Medico's holistic concept. The highly effective therapy pad in particular has the function of significantly promoting healthy sleep.
The TERRA Medico therapy pad
The integrated grounding, the certified Celliant® fleece and the cooler surface of the TERRA Medico therapy pad demonstrably support and improve sleep quality. The functionality of the product also directly addresses the causes of lack of sleep: using the therapy pad promotes melatonin production, regeneration after illness and stress reduction in the body and helps with overwork or overload. The health product thus focuses specifically on the causes of health problems and gently counteracts them.
The TERRA Medico therapy pad is available in the anti-stress rooms of selected partner hotels. Feel free to try out our products yourself – and see for yourself the comprehensive effect they have on body and mind! The motto: for a future with healthier sleep.